A Guide to Shamatha and Vipashyana Meditation
This short book gives a clear and concise overview of how to do basic sitting meditation. Thrangu Rinpoche spent over 40 years teaching meditation and other Buddhist topics to both Western and Asian students. In this book Rinpoche explains meditation in a simple, non-technical language based on a tradition that is over 1,000-year-old that has produced many enlightened individuals.




























